That university's stress. The symptom shows that you start to stress, that is, you have changes in sleep patterns; taking longer to fall asleep; waking up tired and not well-rested, Changes in eating patterns, More frequent headaches than normal for you, shorter temper than normal for you, recurring colds and minor illness, frequent muscle ache and/or tightness, More disorganized than normal for you, Increased difficulty in task completion, A greater sense of persistent time pressure and Increased generalized frustration and anger, where such a symptom indicates that you have a stress and should find a consultant to deal with the stresses that arise and should deal with the cache that occurs in order to adapt to the university course appropriately. To deal with stress, such as Add a physical workout to your schedule at least every other day. You can jog, power walk, use stepper, rowing or biking machines, swim or any other form of exercise. Physical activity is a great way to ensure that life's minor stresses do not build., Set both long term (this semester or this year) and short term (this day or this week) goals. Write their down. Make it part of your time management schedule., Manage your time. Develop a schedule that provides for academic, social and physical time. Follow the schedule! Seek the help of an advisor in developing better time management skills., Each Day find twenty minutes of ' alone time ' to relax. Take A walk, Write in a journal or meditate., don't sweat the small stuff...always ask yourself if the issue at hand is worth getting upset about. If It isn't affecting your goal achievement, it may not be worth fretting over., Humor and positive thinking are important tools in stress management., Most importantly, communicate! Talking to a person who You trust be they a friend, roommate, family member, professor, significant other or co-worker about issues of concern is helpful. We all need someone to listen. This helps to reduce the stress that's causing your problem.
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