짱잇썸

짱잇썸

結果 (繁體中文) 1:

很酷

結果 (繁體中文) 2:

最棒的

結果 (繁體中文) 3:

Appendix A: Heartland Forgiveness Scale (HFS)Directions: In the course of our lives negative things may occur because of our own actions, the actions of others, or circumstances beyond our control.For some time after these events, we may have negative thoughts or feelings about ourselves, others, or the situation.Think about how you typically respond to such negative events.Next to each of the following items write the number (from the 7-point scale below) that best describes how you typically respond to the type of negative situation described.There are no right or wrong answers.Please be as open as possible in your answers.1 2 3 4 5 6 7Almost Always More Often More Often Almost AlwaysFalse of Me False of Me True of Me True of Me1. Although I feel bad at first when I mess up, over time I can give myself some slack.2. I hold grudges against myself for negative things I’ve done.3. Learning from bad things that I’ve done helps me get over them.4. It is really hard for me to accept myself once I’ve messed up.5. With time I am understanding of myself for mistakes I’ve made.6. I don’t stop criticizing myself for negative things I’ve felt, thought, said, or done.7. I continue to punish a person who has done something that I think is wrong.8. With time I am understanding of others for the mistakes they’ve made.9. I continue to be hard on others who have hurt me.10. Although others have hurt me in the past, I have eventually been able to see them as good people.11. If others mistreat me, I continue to think badly of them.12. When someone disappoints me, I can eventually move past it.13. When things go wrong for reasons that can’t be controlled, I get stuck in negative thoughts about it. 14. With time I can be understanding of bad circumstances in my life.15. If I am disappointed by uncontrollable circumstances in my life, I continue to think negatively about them.16. I eventually make peace with bad situations in my life.17. It’s really hard for me to accept negative situations that aren’t anybody’s fault.18. Eventually I let go of negative thoughts about bad circum- stances that are beyond anyone’s control.Scoring Instructions:To calculate the scores for the HFS total and its three subscales, first reverse score items 2, 4, 6, 7, 9, 11, 13, 15, and 17.Then, sum the values for the items that compose each subscale (with appropriate items being reverse scored): HFS total (items 1–18), HFS Self sub- scale (items 1–6), HFS Other subscale (items 7–12), HFS Situation subscale (items 13–18).