Throughout the day the vívoactive HR automatically syncs with paired mobile devices through the Garmin Connect Mobile app, so users can see a complete picture of daily activities. In Garmin Connect, a free online fitness/golf community, users can track workouts, sleep patterns and trends, join online challenges to compete against friends and earn virtual badges. They can also view Garmin Connect Insights, smart wellness insights that provide cues to help them reach goals, shout-outs when milestones have been met and relevant healthy tips from experts. Insights also show users how they are doing in comparison to people like them for extra motivation. The vívoactive HR is also compatible with corporate wellness offerings from Garmin.